“As an elite athlete, I’ve learned that the smallest things are EVERYTHING. Little details help fine tune technique to make me faster, strong, prevent injury. Focusing on things that seem small can be underwhelming, but rest assured they have the biggest impact. The same goes for walking! Its a small thing that you can do whenever, wherever, that will have massive impact on your present experience, mood, positive habits and overall health, now and for the future.”
About Rebecca Soni
Rebecca Soni is a swimmer who represented the USA in Beijing 2008 and London 2012 Olympic Games. She is a six-time Olympic medalist with three gold medals & three silver medals. Along with her competitive results, she was most honored by her title of Team Captain for the 2012 Women’s Olympic Swim Team.
